Personal bests
10K
57:14
2008 · 9:13 /mi
8K
43:02
2006 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:58
March 28, 2015
- Place
- 14430
- Pace
- 11:35 /mi
- 10K1:07:21
March 28, 2009
- Place
- 13258
- Pace
- 10:50 /mi
- 10K57:14
April 5, 2008
- Place
- 6527
- Pace
- 9:13 /mi
- 2006 NTELOS 8K43:02
November 11, 2006
- Place
- 1902
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14430 | 1:11:58 | 11:35 /mi |
| Mar 28, 2009 | 10K | 13258 | 1:07:21 | 10:50 /mi |
| Apr 5, 2008 | 10K | 6527 | 57:14 | 9:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1902 | 43:02 | 8:39 /mi |