Personal bests
Marathon
4:44:14
2016 · 10:50 /mi
Half Marathon
2:21:12
2013 · 10:46 /mi
10K
1:04:07
2015 · 10:19 /mi
8K
54:33
2023 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:12
April 18, 2026
- Place
- 10868
- Pace
- 12:45 /mi
- 10K1:18:23
April 12, 2025
- Place
- 10748
- Pace
- 12:37 /mi
- 2024 CarMax Richmond Half Marathon2:45:17
November 16, 2024
- Place
- 7593
- Pace
- 12:36 /mi
- 10K1:30:21
April 20, 2024
- Place
- 12605
- Pace
- 14:32 /mi
- 2023 VCU Health Richmond 8k54:33
November 11, 2023
- Place
- 1577
- Pace
- 10:58 /mi
- 10K1:13:09
April 22, 2023
- Place
- 7403
- Pace
- 11:46 /mi
- 2021 Carmax Richmond Half Marathon2:31:45
November 13, 2021
- Place
- 4457
- Pace
- 11:35 /mi
- 2018 Anthem Richmond Marathon5:53:52
November 10, 2018
- Place
- 3666
- Pace
- 13:30 /mi
- 10K1:38:02
April 14, 2018
- Place
- 15966
- Pace
- 15:47 /mi
- 2017 Markel Richmond Half Marathon2:26:51
November 11, 2017
- Place
- 5281
- Pace
- 11:12 /mi
- 10K1:38:12
April 1, 2017
- Place
- 17003
- Pace
- 15:48 /mi
- 2016 Anthem Richmond Marathon4:44:14
November 12, 2016
- Place
- 2679
- Pace
- 10:50 /mi
- 2015 Anthem Richmond Marathon5:31:46
November 14, 2015
- Place
- 3862
- Pace
- 12:39 /mi
- 10K1:04:07
March 28, 2015
- Place
- 10440
- Pace
- 10:19 /mi
- 2014 Anthem Richmond Marathon4:50:34
November 15, 2014
- Place
- 3526
- Pace
- 11:05 /mi
- 2013 American Family Fitness Half Marathon2:21:12
November 16, 2013
- Place
- 5223
- Pace
- 10:46 /mi
- 2012 American Family Fitness Half Marathon2:24:46
November 10, 2012
- Place
- 5085
- Pace
- 11:03 /mi
- 10K1:07:18
April 2, 2011
- Place
- 15829
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10868 | 1:19:12 | 12:45 /mi |
| Apr 12, 2025 | 10K | 10748 | 1:18:23 | 12:37 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7593 | 2:45:17 | 12:36 /mi |
| Apr 20, 2024 | 10K | 12605 | 1:30:21 | 14:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1577 | 54:33 | 10:58 /mi |
| Apr 22, 2023 | 10K | 7403 | 1:13:09 | 11:46 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4457 | 2:31:45 | 11:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3666 | 5:53:52 | 13:30 /mi |
| Apr 14, 2018 | 10K | 15966 | 1:38:02 | 15:47 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5281 | 2:26:51 | 11:12 /mi |
| Apr 1, 2017 | 10K | 17003 | 1:38:12 | 15:48 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2679 | 4:44:14 | 10:50 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3862 | 5:31:46 | 12:39 /mi |
| Mar 28, 2015 | 10K | 10440 | 1:04:07 | 10:19 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3526 | 4:50:34 | 11:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5223 | 2:21:12 | 10:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5085 | 2:24:46 | 11:03 /mi |
| Apr 2, 2011 | 10K | 15829 | 1:07:18 | 10:50 /mi |