Personal bests
10K
48:05
2015 · 7:44 /mi
8K
46:03
2009 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:05
March 28, 2015
- Place
- 1678
- Pace
- 7:44 /mi
- 10K57:41
April 2, 2011
- Place
- 8635
- Pace
- 9:17 /mi
- 10K53:49
March 27, 2010
- Place
- 5653
- Pace
- 8:40 /mi
- 2009 HCA Va 8k46:03
November 14, 2009
- Place
- 999
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1678 | 48:05 | 7:44 /mi |
| Apr 2, 2011 | 10K | 8635 | 57:41 | 9:17 /mi |
| Mar 27, 2010 | 10K | 5653 | 53:49 | 8:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 999 | 46:03 | 9:16 /mi |