Personal bests
Half Marathon
2:37:21
2015 · 12:00 /mi
10K
1:08:49
2013 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:42
April 14, 2018
- Place
- 12510
- Pace
- 13:09 /mi
- 10K1:59:50
April 1, 2017
- Place
- 20333
- Pace
- 19:17 /mi
- 2016 American Family Fitness Half Marathon2:39:46
November 12, 2016
- Place
- 6242
- Pace
- 12:11 /mi
- 2015 American Family Fitness Half Marathon2:37:21
November 14, 2015
- Place
- 7104
- Pace
- 12:00 /mi
- 10K1:16:00
March 28, 2015
- Place
- 15942
- Pace
- 12:14 /mi
- 10K1:10:32
March 29, 2014
- Place
- 14788
- Pace
- 11:21 /mi
- 10K1:08:49
April 13, 2013
- Place
- 15425
- Pace
- 11:04 /mi
- 10K1:18:52
March 28, 2009
- Place
- 17217
- Pace
- 12:42 /mi
- 10K1:18:37
April 5, 2008
- Place
- 15945
- Pace
- 12:39 /mi
- 10K1:20:32
March 29, 2003
- Place
- 5696
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12510 | 1:21:42 | 13:09 /mi |
| Apr 1, 2017 | 10K | 20333 | 1:59:50 | 19:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6242 | 2:39:46 | 12:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7104 | 2:37:21 | 12:00 /mi |
| Mar 28, 2015 | 10K | 15942 | 1:16:00 | 12:14 /mi |
| Mar 29, 2014 | 10K | 14788 | 1:10:32 | 11:21 /mi |
| Apr 13, 2013 | 10K | 15425 | 1:08:49 | 11:04 /mi |
| Mar 28, 2009 | 10K | 17217 | 1:18:52 | 12:42 /mi |
| Apr 5, 2008 | 10K | 15945 | 1:18:37 | 12:39 /mi |
| Mar 29, 2003 | 10K | 5696 | 1:20:32 | 12:58 /mi |