The Vault

Personal bests

10K

1:24:58

2006 · 13:40 /mi

1:31:43

2006 · 18:27 /mi

10K5 finishes · best 1:24:58 in 2006 · latest 1:48:06 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	29435	1:48:06	17:24 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	22972	1:30:55	14:38 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	19297	1:28:45	14:17 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	18371	1:30:51	14:37 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	4300	1:31:43	18:27 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	11716	1:24:58	13:40 /mi