Personal bests
Marathon
4:02:42
2017 · 9:15 /mi
Half Marathon
1:37:16
2018 · 7:25 /mi
10K
44:13
2019 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:46
April 12, 2025
- Place
- 3191
- Pace
- 8:49 /mi
- 2024 CarMax Richmond Half Marathon2:06:45
November 16, 2024
- Place
- 4083
- Pace
- 9:40 /mi
- 10K56:06.2
April 20, 2024
- Place
- 3495
- Pace
- 9:02 /mi
- 2019 Markel Richmond Half Marathon2:09:51
November 16, 2019
- Place
- 3971
- Pace
- 9:54 /mi
- 10K44:13
April 13, 2019
- Place
- 501
- Pace
- 7:07 /mi
- 2018 Markel Richmond Half Marathon1:37:16
November 10, 2018
- Place
- 551
- Pace
- 7:25 /mi
- 10K47:34
April 14, 2018
- Place
- 910
- Pace
- 7:39 /mi
- 2017 Anthem Richmond Marathon4:02:42
November 11, 2017
- Place
- 1512
- Pace
- 9:15 /mi
- 10K57:23
April 1, 2017
- Place
- 4787
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3191 | 54:46 | 8:49 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4083 | 2:06:45 | 9:40 /mi |
| Apr 20, 2024 | 10K | 3495 | 56:06.2 | 9:02 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3971 | 2:09:51 | 9:54 /mi |
| Apr 13, 2019 | 10K | 501 | 44:13 | 7:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 551 | 1:37:16 | 7:25 /mi |
| Apr 14, 2018 | 10K | 910 | 47:34 | 7:39 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1512 | 4:02:42 | 9:15 /mi |
| Apr 1, 2017 | 10K | 4787 | 57:23 | 9:14 /mi |