Personal bests
10K
42:31
2007 · 6:51 /mi
8K
34:43
2007 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:49
April 9, 2016
- Place
- 12547
- Pace
- 11:33 /mi
- 10K46:01
April 5, 2008
- Place
- 1050
- Pace
- 7:24 /mi
- 2007 NTELOS 8k34:43
November 10, 2007
- Place
- 336
- Pace
- 6:59 /mi
- 10K42:31
March 31, 2007
- Place
- 414
- Pace
- 6:51 /mi
- 2002 NTELOS 8K50:24
November 9, 2002
- Place
- 1893
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12547 | 1:11:49 | 11:33 /mi |
| Apr 5, 2008 | 10K | 1050 | 46:01 | 7:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 336 | 34:43 | 6:59 /mi |
| Mar 31, 2007 | 10K | 414 | 42:31 | 6:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1893 | 50:24 | 10:08 /mi |