Personal bests
10K
1:11:30
2023 · 11:30 /mi
8K
55:12
2024 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k55:12
November 16, 2024
- Place
- 1901
- Pace
- 11:06 /mi
- 2023 VCU Health Richmond 8k57:13
November 11, 2023
- Place
- 1813
- Pace
- 11:31 /mi
- 10K1:11:30
April 22, 2023
- Place
- 7069
- Pace
- 11:30 /mi
- 2022 VCU Health Richmond 8k58:58
November 12, 2022
- Place
- 1484
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1901 | 55:12 | 11:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1813 | 57:13 | 11:31 /mi |
| Apr 22, 2023 | 10K | 7069 | 1:11:30 | 11:30 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1484 | 58:58 | 11:52 /mi |