Personal bests
Marathon
5:34:26
2017 · 12:45 /mi
Half Marathon
2:35:22
2016 · 11:51 /mi
10K
1:06:46
2017 · 10:45 /mi
8K
1:06:31
2022 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:06:31
November 12, 2022
- Place
- 1830
- Pace
- 13:23 /mi
- 10K1:21:07
April 23, 2022
- Place
- 7685
- Pace
- 13:03 /mi
- 2021 Carmax Richmond Half Marathon2:52:38
November 13, 2021
- Place
- 5137
- Pace
- 13:10 /mi
- 10K1:17:52
April 13, 2019
- Place
- 11839
- Pace
- 12:32 /mi
- 10K1:15:31
April 14, 2018
- Place
- 10810
- Pace
- 12:09 /mi
- 2017 Anthem Richmond Marathon5:34:26
November 11, 2017
- Place
- 3658
- Pace
- 12:45 /mi
- 10K1:06:46
April 1, 2017
- Place
- 9236
- Pace
- 10:45 /mi
- 2016 American Family Fitness Half Marathon2:35:22
November 12, 2016
- Place
- 6071
- Pace
- 11:51 /mi
- 10K1:17:52
April 9, 2016
- Place
- 14402
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1830 | 1:06:31 | 13:23 /mi |
| Apr 23, 2022 | 10K | 7685 | 1:21:07 | 13:03 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5137 | 2:52:38 | 13:10 /mi |
| Apr 13, 2019 | 10K | 11839 | 1:17:52 | 12:32 /mi |
| Apr 14, 2018 | 10K | 10810 | 1:15:31 | 12:09 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3658 | 5:34:26 | 12:45 /mi |
| Apr 1, 2017 | 10K | 9236 | 1:06:46 | 10:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6071 | 2:35:22 | 11:51 /mi |
| Apr 9, 2016 | 10K | 14402 | 1:17:52 | 12:32 /mi |