Personal bests
10K
1:09:13
2005 · 11:08 /mi
8K
54:14
2005 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:30
April 9, 2016
- Place
- 16916
- Pace
- 14:24 /mi
- 10K1:21:18
March 31, 2012
- Place
- 22195
- Pace
- 13:05 /mi
- 10K1:16:04
March 28, 2009
- Place
- 16459
- Pace
- 12:15 /mi
- 10K1:13:34
March 31, 2007
- Place
- 12720
- Pace
- 11:50 /mi
- 10K1:19:13
April 1, 2006
- Place
- 10808
- Pace
- 12:45 /mi
- 2005 NTELOS 8K54:14
November 12, 2005
- Place
- 2962
- Pace
- 10:55 /mi
- 10K1:09:13
April 9, 2005
- Place
- 7914
- Pace
- 11:08 /mi
- 10K1:16:30
March 29, 2003
- Place
- 5373
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16916 | 1:29:30 | 14:24 /mi |
| Mar 31, 2012 | 10K | 22195 | 1:21:18 | 13:05 /mi |
| Mar 28, 2009 | 10K | 16459 | 1:16:04 | 12:15 /mi |
| Mar 31, 2007 | 10K | 12720 | 1:13:34 | 11:50 /mi |
| Apr 1, 2006 | 10K | 10808 | 1:19:13 | 12:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2962 | 54:14 | 10:55 /mi |
| Apr 9, 2005 | 10K | 7914 | 1:09:13 | 11:08 /mi |
| Mar 29, 2003 | 10K | 5373 | 1:16:30 | 12:19 /mi |