Personal bests
Half Marathon
1:58:24
2024 · 9:02 /mi
10K
52:38
2025 · 8:28 /mi
8K
46:07
2021 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:52
April 18, 2026
- Place
- 4407
- Pace
- 9:38 /mi
- 2025 CarMax Richmond Half Marathon2:15:23
November 15, 2025
- Place
- 4563
- Pace
- 10:20 /mi
- 10K52:38
April 12, 2025
- Place
- 2435
- Pace
- 8:28 /mi
- 2024 CarMax Richmond Half Marathon1:58:24
November 16, 2024
- Place
- 3234
- Pace
- 9:02 /mi
- 10K1:03:38
April 20, 2024
- Place
- 6186
- Pace
- 10:14 /mi
- 2023 VCU Health Richmond 8k47:22
November 11, 2023
- Place
- 907
- Pace
- 9:32 /mi
- 2021 Allianz Partners 8K46:07
November 13, 2021
- Place
- 586
- Pace
- 9:17 /mi
- 10K1:02:49
June 3, 2021
- Place
- 984
- Pace
- 10:07 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K48:11
November 16, 2019
- Place
- 859
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4407 | 59:52 | 9:38 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4563 | 2:15:23 | 10:20 /mi |
| Apr 12, 2025 | 10K | 2435 | 52:38 | 8:28 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3234 | 1:58:24 | 9:02 /mi |
| Apr 20, 2024 | 10K | 6186 | 1:03:38 | 10:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 907 | 47:22 | 9:32 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 586 | 46:07 | 9:17 /mi |
| Jun 3, 2021 | 10K | 984 | 1:02:49 | 10:07 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 859 | 48:11 | 9:42 /mi |