Personal bests
10K
1:00:31
2024 · 9:44 /mi
8K
42:41
2024 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:24
April 18, 2026
- Place
- 5287
- Pace
- 10:03 /mi
- 2025 VCU Health Richmond 8k44:37
November 15, 2025
- Place
- 729
- Pace
- 8:59 /mi
- 2024 VCU Health Richmond 8k42:41
November 16, 2024
- Place
- 568
- Pace
- 8:35 /mi
- 10K1:00:31
April 20, 2024
- Place
- 5169
- Pace
- 9:44 /mi
- 2023 VCU Health Richmond 8k49:27
November 11, 2023
- Place
- 1125
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5287 | 1:02:24 | 10:03 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 729 | 44:37 | 8:59 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 568 | 42:41 | 8:35 /mi |
| Apr 20, 2024 | 10K | 5169 | 1:00:31 | 9:44 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1125 | 49:27 | 9:57 /mi |