Personal bests
10K
1:00:40
2003 · 9:46 /mi
8K
43:52
2003 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K43:52
November 15, 2003
- Place
- 1289
- Pace
- 8:49 /mi
- 10K1:00:40
March 29, 2003
- Place
- 3087
- Pace
- 9:46 /mi
- 2002 NTELOS 8K49:19
November 9, 2002
- Place
- 1710
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1289 | 43:52 | 8:49 /mi |
| Mar 29, 2003 | 10K | 3087 | 1:00:40 | 9:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1710 | 49:19 | 9:55 /mi |