Personal bests
Marathon
4:10:50
2021 · 9:34 /mi
Half Marathon
1:42:20
2019 · 7:48 /mi
8K
44:38
2017 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:10:50
November 13, 2021
- Place
- 1559
- Pace
- 9:34 /mi
- 2019 Markel Richmond Half Marathon1:42:20
November 16, 2019
- Place
- 800
- Pace
- 7:48 /mi
- 2018 Markel Richmond Half Marathon1:45:44
November 10, 2018
- Place
- 972
- Pace
- 8:04 /mi
- 2017 VCU Health 8K44:38
November 11, 2017
- Place
- 531
- Pace
- 8:59 /mi
- 2016 American Family Fitness Half Marathon1:44:39
November 12, 2016
- Place
- 685
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1559 | 4:10:50 | 9:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 800 | 1:42:20 | 7:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 972 | 1:45:44 | 8:04 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 531 | 44:38 | 8:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 685 | 1:44:39 | 7:59 /mi |