Personal bests
10K
1:05:05
2004 · 10:28 /mi
8K
51:38
2003 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:33
March 31, 2007
- Place
- 12719
- Pace
- 11:50 /mi
- 2006 NTELOS 8K56:56
November 11, 2006
- Place
- 2845
- Pace
- 11:27 /mi
- 10K1:05:05
March 27, 2004
- Place
- 5923
- Pace
- 10:28 /mi
- 2003 NTELOS 8K51:38
November 15, 2003
- Place
- 2349
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12719 | 1:13:33 | 11:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2845 | 56:56 | 11:27 /mi |
| Mar 27, 2004 | 10K | 5923 | 1:05:05 | 10:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2349 | 51:38 | 10:23 /mi |