The Vault

Personal bests

10K

48:44

2009 · 7:51 /mi

10K6 finishes · best 48:44 in 2009 · latest 52:06 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3510	52:06	8:23 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3240	50:34	8:08 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3139	49:14	7:55 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2256	48:44	7:51 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2637	52:38	8:28 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2101	55:26	8:55 /mi