Personal bests
10K
51:22
2000 · 8:16 /mi
8K
43:02
2003 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:48
April 9, 2005
- Place
- 4148
- Pace
- 9:08 /mi
- 2004 NTELOS 8K45:11
November 13, 2004
- Place
- 1392
- Pace
- 9:05 /mi
- 10K56:13
March 27, 2004
- Place
- 3206
- Pace
- 9:03 /mi
- 2003 NTELOS 8K43:02
November 15, 2003
- Place
- 1114
- Pace
- 8:39 /mi
- 10K52:37
March 31, 2001
- Place
- 1522
- Pace
- 8:28 /mi
- 10K51:22
April 1, 2000
- Place
- 808
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4148 | 56:48 | 9:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1392 | 45:11 | 9:05 /mi |
| Mar 27, 2004 | 10K | 3206 | 56:13 | 9:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1114 | 43:02 | 8:39 /mi |
| Mar 31, 2001 | 10K | 1522 | 52:37 | 8:28 /mi |
| Apr 1, 2000 | 10K | 808 | 51:22 | 8:16 /mi |