Personal bests
10K
1:55:28
2014 · 18:35 /mi
8K
1:29:48
2013 · 18:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:10:04
March 28, 2015
- Place
- 25840
- Pace
- 20:56 /mi
- 10K1:55:28
March 29, 2014
- Place
- 25802
- Pace
- 18:35 /mi
- 2013 HCA Va 8k1:29:48
November 16, 2013
- Place
- 3216
- Pace
- 18:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25840 | 2:10:04 | 20:56 /mi |
| Mar 29, 2014 | 10K | 25802 | 1:55:28 | 18:35 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3216 | 1:29:48 | 18:04 /mi |