Personal bests
Marathon
4:20:20
2016 · 9:56 /mi
Half Marathon
1:54:36
2015 · 8:45 /mi
10K
50:00
2016 · 8:03 /mi
8K
43:37
2014 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:02
April 1, 2017
- Place
- 2142
- Pace
- 8:13 /mi
- 2016 Anthem Richmond Marathon4:20:20
November 12, 2016
- Place
- 2029
- Pace
- 9:56 /mi
- 10K50:00
April 9, 2016
- Place
- 2103
- Pace
- 8:03 /mi
- 2015 American Family Fitness Half Marathon1:54:36
November 14, 2015
- Place
- 1794
- Pace
- 8:45 /mi
- 10K50:39
March 28, 2015
- Place
- 2576
- Pace
- 8:09 /mi
- 2014 HCA Va 8k43:37
November 15, 2014
- Place
- 556
- Pace
- 8:46 /mi
- 10K2:04:18
March 31, 2007
- Place
- 20164
- Pace
- 20:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2142 | 51:02 | 8:13 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2029 | 4:20:20 | 9:56 /mi |
| Apr 9, 2016 | 10K | 2103 | 50:00 | 8:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1794 | 1:54:36 | 8:45 /mi |
| Mar 28, 2015 | 10K | 2576 | 50:39 | 8:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 556 | 43:37 | 8:46 /mi |
| Mar 31, 2007 | 10K | 20164 | 2:04:18 | 20:00 /mi |