Personal bests
10K
1:13:21
2012 · 11:48 /mi
8K
51:53
2012 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k51:53
November 10, 2012
- Place
- 1781
- Pace
- 10:26 /mi
- 10K1:13:21
March 31, 2012
- Place
- 19278
- Pace
- 11:48 /mi
- 2011 HCA VA 8k55:08
November 12, 2011
- Place
- 2213
- Pace
- 11:05 /mi
- 10K1:47:08
April 5, 2008
- Place
- 21346
- Pace
- 17:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1781 | 51:53 | 10:26 /mi |
| Mar 31, 2012 | 10K | 19278 | 1:13:21 | 11:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2213 | 55:08 | 11:05 /mi |
| Apr 5, 2008 | 10K | 21346 | 1:47:08 | 17:14 /mi |