Personal bests
10K
1:14:36
2011 · 12:00 /mi
8K
1:10:30
2010 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:17
April 13, 2013
- Place
- 22175
- Pace
- 13:53 /mi
- 10K1:27:11
March 31, 2012
- Place
- 24019
- Pace
- 14:02 /mi
- 10K1:14:36
April 2, 2011
- Place
- 19657
- Pace
- 12:00 /mi
- 2010 HCA Va 8k1:10:30
November 13, 2010
- Place
- 3044
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22175 | 1:26:17 | 13:53 /mi |
| Mar 31, 2012 | 10K | 24019 | 1:27:11 | 14:02 /mi |
| Apr 2, 2011 | 10K | 19657 | 1:14:36 | 12:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3044 | 1:10:30 | 14:11 /mi |