Personal bests
10K
1:04:48
2012 · 10:26 /mi
8K
52:59
2012 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k52:59
November 10, 2012
- Place
- 1715
- Pace
- 10:40 /mi
- 10K1:04:48
March 31, 2012
- Place
- 14428
- Pace
- 10:26 /mi
- 2011 HCA VA 8k53:15
November 12, 2011
- Place
- 1999
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1715 | 52:59 | 10:40 /mi |
| Mar 31, 2012 | 10K | 14428 | 1:04:48 | 10:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1999 | 53:15 | 10:43 /mi |