Personal bests
10K
45:15
2012 · 7:17 /mi
8K
39:27
2007 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:15
March 31, 2012
- Place
- 1324
- Pace
- 7:17 /mi
- 10K50:24
April 5, 2008
- Place
- 2646
- Pace
- 8:07 /mi
- 2007 NTELOS 8k39:27
November 10, 2007
- Place
- 850
- Pace
- 7:56 /mi
- 10K50:45
March 31, 2007
- Place
- 2701
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1324 | 45:15 | 7:17 /mi |
| Apr 5, 2008 | 10K | 2646 | 50:24 | 8:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 850 | 39:27 | 7:56 /mi |
| Mar 31, 2007 | 10K | 2701 | 50:45 | 8:10 /mi |