Personal bests
Half Marathon
1:49:21
2010 · 8:20 /mi
10K
48:11
2008 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:11
April 13, 2013
- Place
- 3568
- Pace
- 8:14 /mi
- 2012 American Family Fitness Half Marathon1:50:36
November 10, 2012
- Place
- 1249
- Pace
- 8:26 /mi
- 10K48:36
March 31, 2012
- Place
- 2771
- Pace
- 7:49 /mi
- 2010 McDonalds Half Marathon1:49:21
November 13, 2010
- Place
- 895
- Pace
- 8:20 /mi
- 2008 McDonalds Half Marathon1:51:09
November 15, 2008
- Place
- 560
- Pace
- 8:29 /mi
- 10K48:11
April 5, 2008
- Place
- 1732
- Pace
- 7:45 /mi
- 10K51:15
March 31, 2007
- Place
- 2926
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3568 | 51:11 | 8:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1249 | 1:50:36 | 8:26 /mi |
| Mar 31, 2012 | 10K | 2771 | 48:36 | 7:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 895 | 1:49:21 | 8:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 560 | 1:51:09 | 8:29 /mi |
| Apr 5, 2008 | 10K | 1732 | 48:11 | 7:45 /mi |
| Mar 31, 2007 | 10K | 2926 | 51:15 | 8:15 /mi |