Personal bests
Half Marathon
2:08:58
2024 · 9:50 /mi
10K
57:45.6
2024 · 9:18 /mi
8K
50:40
2023 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:30
April 12, 2025
- Place
- 9640
- Pace
- 11:50 /mi
- 2024 CarMax Richmond Half Marathon2:08:58
November 16, 2024
- Place
- 4306
- Pace
- 9:50 /mi
- 10K57:45.6
April 20, 2024
- Place
- 4088
- Pace
- 9:18 /mi
- 2023 VCU Health Richmond 8k50:40
November 11, 2023
- Place
- 1222
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9640 | 1:13:30 | 11:50 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4306 | 2:08:58 | 9:50 /mi |
| Apr 20, 2024 | 10K | 4088 | 57:45.6 | 9:18 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1222 | 50:40 | 10:12 /mi |