Personal bests
10K
51:09
2010 · 8:14 /mi
8K
47:58
2014 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:05
April 14, 2018
- Place
- 4520
- Pace
- 9:31 /mi
- 10K58:09
April 1, 2017
- Place
- 5182
- Pace
- 9:22 /mi
- 10K54:34
April 9, 2016
- Place
- 3979
- Pace
- 8:47 /mi
- 10K55:02
March 28, 2015
- Place
- 4840
- Pace
- 8:51 /mi
- 2014 HCA Va 8k47:58
November 15, 2014
- Place
- 939
- Pace
- 9:39 /mi
- 10K1:09:39
March 29, 2014
- Place
- 14344
- Pace
- 11:13 /mi
- 10K56:23
March 31, 2012
- Place
- 7938
- Pace
- 9:04 /mi
- 10K2:03:47
April 2, 2011
- Place
- 32338
- Pace
- 19:55 /mi
- 10K51:09
March 27, 2010
- Place
- 3979
- Pace
- 8:14 /mi
- 10K52:35
March 28, 2009
- Place
- 4256
- Pace
- 8:28 /mi
- 10K1:01:56
April 5, 2008
- Place
- 9509
- Pace
- 9:58 /mi
- 10K59:59
March 31, 2007
- Place
- 7522
- Pace
- 9:39 /mi
- 10K1:06:24
April 1, 2006
- Place
- 7679
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4520 | 59:05 | 9:31 /mi |
| Apr 1, 2017 | 10K | 5182 | 58:09 | 9:22 /mi |
| Apr 9, 2016 | 10K | 3979 | 54:34 | 8:47 /mi |
| Mar 28, 2015 | 10K | 4840 | 55:02 | 8:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 939 | 47:58 | 9:39 /mi |
| Mar 29, 2014 | 10K | 14344 | 1:09:39 | 11:13 /mi |
| Mar 31, 2012 | 10K | 7938 | 56:23 | 9:04 /mi |
| Apr 2, 2011 | 10K | 32338 | 2:03:47 | 19:55 /mi |
| Mar 27, 2010 | 10K | 3979 | 51:09 | 8:14 /mi |
| Mar 28, 2009 | 10K | 4256 | 52:35 | 8:28 /mi |
| Apr 5, 2008 | 10K | 9509 | 1:01:56 | 9:58 /mi |
| Mar 31, 2007 | 10K | 7522 | 59:59 | 9:39 /mi |
| Apr 1, 2006 | 10K | 7679 | 1:06:24 | 10:41 /mi |