Personal bests
10K
1:07:24
2010 · 10:51 /mi
8K
52:29
2011 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:09
April 9, 2016
- Place
- 11077
- Pace
- 10:58 /mi
- 10K1:08:54
March 28, 2015
- Place
- 13052
- Pace
- 11:05 /mi
- 2014 HCA Va 8k57:25
November 15, 2014
- Place
- 1854
- Pace
- 11:33 /mi
- 10K1:11:09
March 29, 2014
- Place
- 15099
- Pace
- 11:27 /mi
- 2013 HCA Va 8k55:58
November 16, 2013
- Place
- 1780
- Pace
- 11:16 /mi
- 10K1:09:24
April 13, 2013
- Place
- 15717
- Pace
- 11:10 /mi
- 10K1:07:50
March 31, 2012
- Place
- 16388
- Pace
- 10:55 /mi
- 2011 HCA VA 8k52:29
November 12, 2011
- Place
- 1778
- Pace
- 10:33 /mi
- 10K1:09:48
April 2, 2011
- Place
- 17309
- Pace
- 11:14 /mi
- 10K1:07:24
March 27, 2010
- Place
- 15197
- Pace
- 10:51 /mi
- 2009 HCA Va 8k56:51
November 14, 2009
- Place
- 2281
- Pace
- 11:26 /mi
- 10K1:10:00
March 28, 2009
- Place
- 14410
- Pace
- 11:16 /mi
- 2008 NTELOS 8K59:58
November 15, 2008
- Place
- 2491
- Pace
- 12:04 /mi
- 10K1:11:32
April 5, 2008
- Place
- 13954
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11077 | 1:08:09 | 10:58 /mi |
| Mar 28, 2015 | 10K | 13052 | 1:08:54 | 11:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1854 | 57:25 | 11:33 /mi |
| Mar 29, 2014 | 10K | 15099 | 1:11:09 | 11:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1780 | 55:58 | 11:16 /mi |
| Apr 13, 2013 | 10K | 15717 | 1:09:24 | 11:10 /mi |
| Mar 31, 2012 | 10K | 16388 | 1:07:50 | 10:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1778 | 52:29 | 10:33 /mi |
| Apr 2, 2011 | 10K | 17309 | 1:09:48 | 11:14 /mi |
| Mar 27, 2010 | 10K | 15197 | 1:07:24 | 10:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2281 | 56:51 | 11:26 /mi |
| Mar 28, 2009 | 10K | 14410 | 1:10:00 | 11:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2491 | 59:58 | 12:04 /mi |
| Apr 5, 2008 | 10K | 13954 | 1:11:32 | 11:31 /mi |