Personal bests
Marathon
3:33:45
2005 · 8:09 /mi
Half Marathon
1:40:57
2012 · 7:42 /mi
10K
41:59
2002 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:40:57
November 10, 2012
- Place
- 480
- Pace
- 7:42 /mi
- 2006 SunTrust Richmond Marathon3:48:55
November 11, 2006
- Place
- 523
- Pace
- 8:44 /mi
- 10K42:21
April 1, 2006
- Place
- 273
- Pace
- 6:49 /mi
- 2005 SunTrust Richmond Marathon3:33:45
November 12, 2005
- Place
- 548
- Pace
- 8:09 /mi
- 10K41:59
April 13, 2002
- Place
- 199
- Pace
- 6:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 480 | 1:40:57 | 7:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 523 | 3:48:55 | 8:44 /mi |
| Apr 1, 2006 | 10K | 273 | 42:21 | 6:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 548 | 3:33:45 | 8:09 /mi |
| Apr 13, 2002 | 10K | 199 | 41:59 | 6:45 /mi |