Personal bests
Marathon
3:48:26
2016 · 8:43 /mi
Half Marathon
1:55:56
2014 · 8:51 /mi
10K
47:45
2009 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:57:02
November 16, 2019
- Place
- 2940
- Pace
- 8:56 /mi
- 2016 Anthem Richmond Marathon3:48:26
November 12, 2016
- Place
- 960
- Pace
- 8:43 /mi
- 2014 American Family Fitness Half Marathon1:55:56
November 15, 2014
- Place
- 1909
- Pace
- 8:51 /mi
- 10K50:28
April 13, 2013
- Place
- 3175
- Pace
- 8:07 /mi
- 10K47:45
March 28, 2009
- Place
- 1830
- Pace
- 7:41 /mi
- 10K52:04
April 1, 2006
- Place
- 2250
- Pace
- 8:23 /mi
- 10K49:23
April 9, 2005
- Place
- 1612
- Pace
- 7:57 /mi
- 2004 SunTrust Richmond Marathon3:57:31
November 13, 2004
- Place
- 1360
- Pace
- 9:04 /mi
- 10K54:56
March 27, 2004
- Place
- 2799
- Pace
- 8:50 /mi
- 10K49:28
March 29, 2003
- Place
- 888
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2940 | 1:57:02 | 8:56 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 960 | 3:48:26 | 8:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1909 | 1:55:56 | 8:51 /mi |
| Apr 13, 2013 | 10K | 3175 | 50:28 | 8:07 /mi |
| Mar 28, 2009 | 10K | 1830 | 47:45 | 7:41 /mi |
| Apr 1, 2006 | 10K | 2250 | 52:04 | 8:23 /mi |
| Apr 9, 2005 | 10K | 1612 | 49:23 | 7:57 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1360 | 3:57:31 | 9:04 /mi |
| Mar 27, 2004 | 10K | 2799 | 54:56 | 8:50 /mi |
| Mar 29, 2003 | 10K | 888 | 49:28 | 7:58 /mi |