MELISSA ASSALONE

9 races in the archive

Personal bests

Marathon

3:20:15

2021 · 7:38 /mi

Half Marathon

1:31:43

2019 · 7:00 /mi

10K

35:38.6

2024 · 5:44 /mi

Progression

Half Marathon3 finishes · best 1:31:43 in 2019 — their most recent
1:40:002:13:202014201520192014 2014 American Family Fitness Half Marathon — 2:16:252015 2015 American Family Fitness Half Marathon — 1:53:592019 2019 Markel Richmond Half Marathon — 1:31:431:31:43

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 35:38.6 in 2024 — their most recent
33:2041:4050:00201520162022202320242015 10K — 48:422016 10K — 47:182022 10K — 38:122023 10K — 38:522024 10K — 35:38.635:38.6

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
6:408:2010:00Start–10K10K–Finish2019 · Start to 10K · 7:05 /mi2019 · 10K to Finish · 6:55 /mi20192015 · Start to 10K · 8:50 /mi2015 · 10K to Finish · 8:34 /mi20152014 · Start to 10K · 10:01 /mi2014 · 10K to Finish · 10:45 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
5:506:407:30Start–5K5K–Finish2024 · Start to 5K · 5:42 /mi2024 · 5K to Finish · 5:46 /mi20242023 · Start to 5K · 6:15 /mi2023 · 5K to Finish · 6:15 /mi20232022 · Start to 5K · 6:14 /mi2022 · 5K to Finish · 6:04 /mi20222016 · Start to 5K · 7:38 /mi2016 · 5K to Finish · 7:36 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history