Personal bests
Marathon
3:50:08
2025 · 8:47 /mi
10K
43:11
2015 · 6:57 /mi
8K
36:43
2013 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:50:08
November 15, 2025
- Place
- 1461
- Pace
- 8:47 /mi
- 10K47:20
April 12, 2025
- Place
- 1083
- Pace
- 7:37 /mi
- 10K1:33:25
April 1, 2017
- Place
- 16170
- Pace
- 15:02 /mi
- 10K1:27:05
April 9, 2016
- Place
- 16418
- Pace
- 14:01 /mi
- 10K43:11
March 28, 2015
- Place
- 545
- Pace
- 6:57 /mi
- 10K43:28
March 29, 2014
- Place
- 634
- Pace
- 7:00 /mi
- 2013 HCA Va 8k36:43
November 16, 2013
- Place
- 191
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1461 | 3:50:08 | 8:47 /mi |
| Apr 12, 2025 | 10K | 1083 | 47:20 | 7:37 /mi |
| Apr 1, 2017 | 10K | 16170 | 1:33:25 | 15:02 /mi |
| Apr 9, 2016 | 10K | 16418 | 1:27:05 | 14:01 /mi |
| Mar 28, 2015 | 10K | 545 | 43:11 | 6:57 /mi |
| Mar 29, 2014 | 10K | 634 | 43:28 | 7:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 191 | 36:43 | 7:23 /mi |