Personal bests
10K
1:20:21
2010 · 12:56 /mi
8K
1:06:49
2009 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:54
April 13, 2013
- Place
- 21198
- Pace
- 13:20 /mi
- 10K1:20:21
March 27, 2010
- Place
- 20320
- Pace
- 12:56 /mi
- 2009 HCA Va 8k1:06:49
November 14, 2009
- Place
- 2847
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21198 | 1:22:54 | 13:20 /mi |
| Mar 27, 2010 | 10K | 20320 | 1:20:21 | 12:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2847 | 1:06:49 | 13:26 /mi |