Personal bests
10K
1:09:34
2007 · 11:12 /mi
8K
57:38
2007 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k57:38
November 10, 2007
- Place
- 3718
- Pace
- 11:36 /mi
- 10K1:09:34
March 31, 2007
- Place
- 11550
- Pace
- 11:12 /mi
- 2006 NTELOS 8K59:24
November 11, 2006
- Place
- 3237
- Pace
- 11:57 /mi
- 10K1:12:44
April 1, 2006
- Place
- 9549
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3718 | 57:38 | 11:36 /mi |
| Mar 31, 2007 | 10K | 11550 | 1:09:34 | 11:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3237 | 59:24 | 11:57 /mi |
| Apr 1, 2006 | 10K | 9549 | 1:12:44 | 11:42 /mi |