Personal bests
10K
1:06:13
2008 · 10:39 /mi
8K
50:49
2007 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:18
April 2, 2011
- Place
- 30188
- Pace
- 17:55 /mi
- 10K1:47:56
March 28, 2009
- Place
- 23374
- Pace
- 17:22 /mi
- 10K1:06:13
April 5, 2008
- Place
- 11746
- Pace
- 10:39 /mi
- 2007 NTELOS 8k50:49
November 10, 2007
- Place
- 2701
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 30188 | 1:51:18 | 17:55 /mi |
| Mar 28, 2009 | 10K | 23374 | 1:47:56 | 17:22 /mi |
| Apr 5, 2008 | 10K | 11746 | 1:06:13 | 10:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2701 | 50:49 | 10:13 /mi |