Personal bests
Half Marathon
2:09:48
2009 · 9:54 /mi
10K
58:52
2009 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:22:21
November 13, 2010
- Place
- 3967
- Pace
- 10:52 /mi
- 10K1:01:55
March 27, 2010
- Place
- 11691
- Pace
- 9:58 /mi
- 2009 McDonalds Half Marathon2:09:48
November 14, 2009
- Place
- 2577
- Pace
- 9:54 /mi
- 10K58:52
March 28, 2009
- Place
- 8362
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3967 | 2:22:21 | 10:52 /mi |
| Mar 27, 2010 | 10K | 11691 | 1:01:55 | 9:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2577 | 2:09:48 | 9:54 /mi |
| Mar 28, 2009 | 10K | 8362 | 58:52 | 9:28 /mi |