Personal bests
Half Marathon
2:09:25
2018 · 9:52 /mi
10K
55:16
2018 · 8:54 /mi
8K
44:15
2015 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:49
April 18, 2026
- Place
- 6541
- Pace
- 10:36 /mi
- 10K1:03:00
April 12, 2025
- Place
- 6248
- Pace
- 10:08 /mi
- 10K1:05:05
April 20, 2024
- Place
- 6706
- Pace
- 10:28 /mi
- 10K1:10:19
April 22, 2023
- Place
- 6790
- Pace
- 11:19 /mi
- 10K1:08:36
April 23, 2022
- Place
- 5547
- Pace
- 11:02 /mi
- 2021 Carmax Richmond Half Marathon2:15:28
November 13, 2021
- Place
- 2500
- Pace
- 10:20 /mi
- 10K57:27
June 3, 2021
- Place
- 591
- Pace
- 9:15 /mi
- 2020 Richmond Half Marathon2:15:04
November 14, 2020
- Place
- 800
- Pace
- 10:18 /mi
- 10K57:25
April 13, 2019
- Place
- 4249
- Pace
- 9:14 /mi
- 2018 Markel Richmond Half Marathon2:09:25
November 10, 2018
- Place
- 3589
- Pace
- 9:52 /mi
- 10K55:16
April 14, 2018
- Place
- 3005
- Pace
- 8:54 /mi
- 10K56:50
April 1, 2017
- Place
- 4519
- Pace
- 9:09 /mi
- 2016 American Family Fitness Half Marathon2:11:13
November 12, 2016
- Place
- 3990
- Pace
- 10:01 /mi
- 10K58:53
April 9, 2016
- Place
- 6331
- Pace
- 9:29 /mi
- 2015 HCA Va 8k44:15
November 14, 2015
- Place
- 547
- Pace
- 8:54 /mi
- 10K1:02:41
March 28, 2015
- Place
- 9641
- Pace
- 10:05 /mi
- 2014 HCA Va 8k50:19
November 15, 2014
- Place
- 1177
- Pace
- 10:07 /mi
- 10K1:09:42
March 29, 2014
- Place
- 14364
- Pace
- 11:13 /mi
- 2013 American Family Fitness Half Marathon2:50:17
November 16, 2013
- Place
- 7067
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6541 | 1:05:49 | 10:36 /mi |
| Apr 12, 2025 | 10K | 6248 | 1:03:00 | 10:08 /mi |
| Apr 20, 2024 | 10K | 6706 | 1:05:05 | 10:28 /mi |
| Apr 22, 2023 | 10K | 6790 | 1:10:19 | 11:19 /mi |
| Apr 23, 2022 | 10K | 5547 | 1:08:36 | 11:02 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2500 | 2:15:28 | 10:20 /mi |
| Jun 3, 2021 | 10K | 591 | 57:27 | 9:15 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 800 | 2:15:04 | 10:18 /mi |
| Apr 13, 2019 | 10K | 4249 | 57:25 | 9:14 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3589 | 2:09:25 | 9:52 /mi |
| Apr 14, 2018 | 10K | 3005 | 55:16 | 8:54 /mi |
| Apr 1, 2017 | 10K | 4519 | 56:50 | 9:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3990 | 2:11:13 | 10:01 /mi |
| Apr 9, 2016 | 10K | 6331 | 58:53 | 9:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 547 | 44:15 | 8:54 /mi |
| Mar 28, 2015 | 10K | 9641 | 1:02:41 | 10:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1177 | 50:19 | 10:07 /mi |
| Mar 29, 2014 | 10K | 14364 | 1:09:42 | 11:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7067 | 2:50:17 | 12:59 /mi |