Personal bests
Half Marathon
2:10:06
2014 · 9:55 /mi
10K
59:46
2018 · 9:37 /mi
8K
49:40
2018 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:50
April 22, 2023
- Place
- 7819
- Pace
- 12:03 /mi
- 10K1:22:34
April 23, 2022
- Place
- 7878
- Pace
- 13:17 /mi
- 2019 Allianz Partners 8K53:58
November 16, 2019
- Place
- 1464
- Pace
- 10:51 /mi
- 10K1:12:33
April 13, 2019
- Place
- 10366
- Pace
- 11:41 /mi
- 2018 VCU Health 8K49:40
November 10, 2018
- Place
- 981
- Pace
- 9:59 /mi
- 10K59:46
April 14, 2018
- Place
- 4841
- Pace
- 9:37 /mi
- 2017 Markel Richmond Half Marathon2:17:59
November 11, 2017
- Place
- 4475
- Pace
- 10:32 /mi
- 10K1:03:57
April 1, 2017
- Place
- 8021
- Pace
- 10:18 /mi
- 10K1:07:58
April 9, 2016
- Place
- 10997
- Pace
- 10:56 /mi
- 2015 American Family Fitness Half Marathon2:10:55
November 14, 2015
- Place
- 3940
- Pace
- 9:59 /mi
- 2014 American Family Fitness Half Marathon2:10:06
November 15, 2014
- Place
- 4425
- Pace
- 9:55 /mi
- 10K1:05:58
March 29, 2014
- Place
- 12380
- Pace
- 10:37 /mi
- 10K1:07:31
April 13, 2013
- Place
- 14622
- Pace
- 10:52 /mi
- 2012 HCA VA 8k1:13:24
November 10, 2012
- Place
- 3058
- Pace
- 14:46 /mi
- 10K1:01:15
March 31, 2012
- Place
- 11812
- Pace
- 9:51 /mi
- 2011 McDonald's Half Marathon2:21:22
November 12, 2011
- Place
- 4955
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7819 | 1:14:50 | 12:03 /mi |
| Apr 23, 2022 | 10K | 7878 | 1:22:34 | 13:17 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1464 | 53:58 | 10:51 /mi |
| Apr 13, 2019 | 10K | 10366 | 1:12:33 | 11:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 981 | 49:40 | 9:59 /mi |
| Apr 14, 2018 | 10K | 4841 | 59:46 | 9:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4475 | 2:17:59 | 10:32 /mi |
| Apr 1, 2017 | 10K | 8021 | 1:03:57 | 10:18 /mi |
| Apr 9, 2016 | 10K | 10997 | 1:07:58 | 10:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3940 | 2:10:55 | 9:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4425 | 2:10:06 | 9:55 /mi |
| Mar 29, 2014 | 10K | 12380 | 1:05:58 | 10:37 /mi |
| Apr 13, 2013 | 10K | 14622 | 1:07:31 | 10:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3058 | 1:13:24 | 14:46 /mi |
| Mar 31, 2012 | 10K | 11812 | 1:01:15 | 9:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4955 | 2:21:22 | 10:47 /mi |