Personal bests
Marathon
4:27:52
2004 · 10:13 /mi
Half Marathon
2:05:59
2009 · 9:37 /mi
10K
57:37
2005 · 9:16 /mi
8K
44:41
2007 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:31
April 12, 2025
- Place
- 14847
- Pace
- 16:59 /mi
- 2024 CarMax Richmond Half Marathon3:05:52
November 16, 2024
- Place
- 8057
- Pace
- 14:11 /mi
- 10K1:25:08
April 20, 2024
- Place
- 11815
- Pace
- 13:42 /mi
- 10K1:30:35
April 22, 2023
- Place
- 10290
- Pace
- 14:35 /mi
- 10K1:14:05
April 23, 2022
- Place
- 6581
- Pace
- 11:55 /mi
- 2021 VCU Health Richmond Marathon5:58:35
November 13, 2021
- Place
- 3368
- Pace
- 13:41 /mi
- 10K1:08:02
June 3, 2021
- Place
- 1369
- Pace
- 10:57 /mi
- 10K1:15:01
April 13, 2019
- Place
- 11088
- Pace
- 12:04 /mi
- 2015 American Family Fitness Half Marathon2:27:14
November 14, 2015
- Place
- 6032
- Pace
- 11:14 /mi
- 2013 Anthem Richmond Marathon4:46:22
November 16, 2013
- Place
- 3207
- Pace
- 10:55 /mi
- 2012 Anthem Richmond Marathon4:48:02
November 10, 2012
- Place
- 3386
- Pace
- 10:59 /mi
- 10K57:53
March 31, 2012
- Place
- 9116
- Pace
- 9:19 /mi
- 2009 McDonalds Half Marathon2:05:59
November 14, 2009
- Place
- 2177
- Pace
- 9:37 /mi
- 2008 SunTrust Richmond Marathon4:57:58
November 15, 2008
- Place
- 2159
- Pace
- 11:22 /mi
- 2007 NTELOS 8k44:41
November 10, 2007
- Place
- 2004
- Pace
- 8:59 /mi
- 2006 SunTrust Richmond Marathon4:56:42
November 11, 2006
- Place
- 2092
- Pace
- 11:19 /mi
- 10K59:58
April 1, 2006
- Place
- 5287
- Pace
- 9:39 /mi
- 2005 SunTrust Richmond Marathon4:49:16
November 12, 2005
- Place
- 2620
- Pace
- 11:02 /mi
- 10K57:37
April 9, 2005
- Place
- 4422
- Pace
- 9:16 /mi
- 2004 SunTrust Richmond Marathon4:27:52
November 13, 2004
- Place
- 2126
- Pace
- 10:13 /mi
- 10K57:45
March 27, 2004
- Place
- 3721
- Pace
- 9:18 /mi
- 2003 NTELOS 8K47:02
November 15, 2003
- Place
- 1874
- Pace
- 9:28 /mi
- 10K1:05:17
March 29, 2003
- Place
- 3965
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14847 | 1:45:31 | 16:59 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8057 | 3:05:52 | 14:11 /mi |
| Apr 20, 2024 | 10K | 11815 | 1:25:08 | 13:42 /mi |
| Apr 22, 2023 | 10K | 10290 | 1:30:35 | 14:35 /mi |
| Apr 23, 2022 | 10K | 6581 | 1:14:05 | 11:55 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3368 | 5:58:35 | 13:41 /mi |
| Jun 3, 2021 | 10K | 1369 | 1:08:02 | 10:57 /mi |
| Apr 13, 2019 | 10K | 11088 | 1:15:01 | 12:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6032 | 2:27:14 | 11:14 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3207 | 4:46:22 | 10:55 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3386 | 4:48:02 | 10:59 /mi |
| Mar 31, 2012 | 10K | 9116 | 57:53 | 9:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2177 | 2:05:59 | 9:37 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2159 | 4:57:58 | 11:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2004 | 44:41 | 8:59 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2092 | 4:56:42 | 11:19 /mi |
| Apr 1, 2006 | 10K | 5287 | 59:58 | 9:39 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2620 | 4:49:16 | 11:02 /mi |
| Apr 9, 2005 | 10K | 4422 | 57:37 | 9:16 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2126 | 4:27:52 | 10:13 /mi |
| Mar 27, 2004 | 10K | 3721 | 57:45 | 9:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1874 | 47:02 | 9:28 /mi |
| Mar 29, 2003 | 10K | 3965 | 1:05:17 | 10:30 /mi |