Personal bests
Marathon
4:58:36
2002 · 11:23 /mi
Half Marathon
2:48:14
2015 · 12:50 /mi
10K
1:05:54
2011 · 10:36 /mi
8K
46:40
2001 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon2:48:14
November 14, 2015
- Place
- 6412
- Pace
- 12:50 /mi
- 10K1:10:13
March 28, 2015
- Place
- 13703
- Pace
- 11:18 /mi
- 2013 American Family Fitness Half Marathon3:10:56
November 16, 2013
- Place
- 7065
- Pace
- 14:34 /mi
- 10K1:05:54
April 2, 2011
- Place
- 14949
- Pace
- 10:36 /mi
- 10K1:26:12
March 27, 2010
- Place
- 21785
- Pace
- 13:52 /mi
- 2002 Suntrust Richmond Marathon4:58:36
November 9, 2002
- Place
- 2056
- Pace
- 11:23 /mi
- 2001 NTELOS 8K46:40
November 10, 2001
- Place
- 1447
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6412 | 2:48:14 | 12:50 /mi |
| Mar 28, 2015 | 10K | 13703 | 1:10:13 | 11:18 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7065 | 3:10:56 | 14:34 /mi |
| Apr 2, 2011 | 10K | 14949 | 1:05:54 | 10:36 /mi |
| Mar 27, 2010 | 10K | 21785 | 1:26:12 | 13:52 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2056 | 4:58:36 | 11:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1447 | 46:40 | 9:23 /mi |