Personal bests
10K
1:23:47
2012 · 13:29 /mi
8K
57:46
2012 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:17
March 28, 2015
- Place
- 24886
- Pace
- 19:02 /mi
- 2013 HCA Va 8k59:49
November 16, 2013
- Place
- 2623
- Pace
- 12:02 /mi
- 2012 HCA VA 8k57:46
November 10, 2012
- Place
- 2221
- Pace
- 11:37 /mi
- 10K1:23:47
March 31, 2012
- Place
- 23038
- Pace
- 13:29 /mi
- 2011 HCA VA 8k59:01
November 12, 2011
- Place
- 2397
- Pace
- 11:52 /mi
- 10K1:47:21
April 2, 2011
- Place
- 29188
- Pace
- 17:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24886 | 1:58:17 | 19:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2623 | 59:49 | 12:02 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2221 | 57:46 | 11:37 /mi |
| Mar 31, 2012 | 10K | 23038 | 1:23:47 | 13:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2397 | 59:01 | 11:52 /mi |
| Apr 2, 2011 | 10K | 29188 | 1:47:21 | 17:17 /mi |