Personal bests
Half Marathon
1:44:29
2014 · 7:58 /mi
10K
46:28
2012 · 7:29 /mi
8K
38:20
2005 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:49:30
November 15, 2025
- Place
- 1402
- Pace
- 8:21 /mi
- 2014 American Family Fitness Half Marathon1:44:29
November 15, 2014
- Place
- 806
- Pace
- 7:58 /mi
- 10K48:58
March 29, 2014
- Place
- 2078
- Pace
- 7:53 /mi
- 2013 American Family Fitness Half Marathon1:47:31
November 16, 2013
- Place
- 965
- Pace
- 8:12 /mi
- 10K46:41
April 13, 2013
- Place
- 1518
- Pace
- 7:31 /mi
- 10K46:28
March 31, 2012
- Place
- 1753
- Pace
- 7:29 /mi
- 2011 McDonald's Half Marathon2:01:07
November 12, 2011
- Place
- 2074
- Pace
- 9:14 /mi
- 10K47:35
April 2, 2011
- Place
- 2044
- Pace
- 7:39 /mi
- 2009 McDonalds Half Marathon1:49:09
November 14, 2009
- Place
- 796
- Pace
- 8:20 /mi
- 10K51:05
March 28, 2009
- Place
- 3424
- Pace
- 8:13 /mi
- 2008 NTELOS 8K41:33
November 15, 2008
- Place
- 511
- Pace
- 8:22 /mi
- 10K52:42
April 5, 2008
- Place
- 3810
- Pace
- 8:29 /mi
- 2007 NTELOS 8k39:49
November 10, 2007
- Place
- 695
- Pace
- 8:01 /mi
- 10K47:47
April 1, 2006
- Place
- 1046
- Pace
- 7:41 /mi
- 2005 NTELOS 8K38:20
November 12, 2005
- Place
- 561
- Pace
- 7:43 /mi
- 10K48:28
April 9, 2005
- Place
- 1356
- Pace
- 7:48 /mi
- 2004 NTELOS 8K43:52
November 13, 2004
- Place
- 1237
- Pace
- 8:49 /mi
- 10K50:29
March 27, 2004
- Place
- 1533
- Pace
- 8:07 /mi
- 2003 NTELOS 8K42:49
November 15, 2003
- Place
- 1240
- Pace
- 8:37 /mi
- 2002 NTELOS 8K44:53
November 9, 2002
- Place
- 1272
- Pace
- 9:02 /mi
- 10K56:16
April 13, 2002
- Place
- 2269
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1402 | 1:49:30 | 8:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 806 | 1:44:29 | 7:58 /mi |
| Mar 29, 2014 | 10K | 2078 | 48:58 | 7:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 965 | 1:47:31 | 8:12 /mi |
| Apr 13, 2013 | 10K | 1518 | 46:41 | 7:31 /mi |
| Mar 31, 2012 | 10K | 1753 | 46:28 | 7:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2074 | 2:01:07 | 9:14 /mi |
| Apr 2, 2011 | 10K | 2044 | 47:35 | 7:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 796 | 1:49:09 | 8:20 /mi |
| Mar 28, 2009 | 10K | 3424 | 51:05 | 8:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 511 | 41:33 | 8:22 /mi |
| Apr 5, 2008 | 10K | 3810 | 52:42 | 8:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 695 | 39:49 | 8:01 /mi |
| Apr 1, 2006 | 10K | 1046 | 47:47 | 7:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 561 | 38:20 | 7:43 /mi |
| Apr 9, 2005 | 10K | 1356 | 48:28 | 7:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1237 | 43:52 | 8:49 /mi |
| Mar 27, 2004 | 10K | 1533 | 50:29 | 8:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1240 | 42:49 | 8:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1272 | 44:53 | 9:02 /mi |
| Apr 13, 2002 | 10K | 2269 | 56:16 | 9:03 /mi |