Personal bests
8K
49:10
2011 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k51:14
November 10, 2012
- Place
- 1680
- Pace
- 10:18 /mi
- 2011 HCA VA 8k49:10
November 12, 2011
- Place
- 1312
- Pace
- 9:53 /mi
- 2010 HCA Va 8k52:40
November 13, 2010
- Place
- 1942
- Pace
- 10:36 /mi
- 2009 HCA Va 8k56:05
November 14, 2009
- Place
- 2156
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1680 | 51:14 | 10:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1312 | 49:10 | 9:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1942 | 52:40 | 10:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2156 | 56:05 | 11:17 /mi |