Personal bests
10K
54:59
2009 · 8:51 /mi
8K
44:32
2008 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:59
March 28, 2009
- Place
- 5742
- Pace
- 8:51 /mi
- 2008 NTELOS 8K44:32
November 15, 2008
- Place
- 749
- Pace
- 8:58 /mi
- 10K57:30
April 5, 2008
- Place
- 6709
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5742 | 54:59 | 8:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 749 | 44:32 | 8:58 /mi |
| Apr 5, 2008 | 10K | 6709 | 57:30 | 9:15 /mi |