Personal bests
10K
1:29:14
2007 · 14:22 /mi
8K
1:16:20
2007 · 15:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:49
March 29, 2014
- Place
- 23256
- Pace
- 16:13 /mi
- 10K2:04:12
April 5, 2008
- Place
- 23508
- Pace
- 19:59 /mi
- 2007 NTELOS 8k1:16:20
November 10, 2007
- Place
- 4461
- Pace
- 15:21 /mi
- 10K1:29:14
March 31, 2007
- Place
- 15412
- Pace
- 14:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 23256 | 1:40:49 | 16:13 /mi |
| Apr 5, 2008 | 10K | 23508 | 2:04:12 | 19:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4461 | 1:16:20 | 15:21 /mi |
| Mar 31, 2007 | 10K | 15412 | 1:29:14 | 14:22 /mi |