Personal bests
10K
1:51:44
2012 · 17:59 /mi
8K
1:17:49
2013 · 15:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:17:49
November 16, 2013
- Place
- 3047
- Pace
- 15:39 /mi
- 10K1:51:44
March 31, 2012
- Place
- 30248
- Pace
- 17:59 /mi
- 2011 HCA VA 8k1:30:16
November 12, 2011
- Place
- 3601
- Pace
- 18:10 /mi
- 10K1:54:54
April 2, 2011
- Place
- 31008
- Pace
- 18:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3047 | 1:17:49 | 15:39 /mi |
| Mar 31, 2012 | 10K | 30248 | 1:51:44 | 17:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3601 | 1:30:16 | 18:10 /mi |
| Apr 2, 2011 | 10K | 31008 | 1:54:54 | 18:29 /mi |