Personal bests
8K
1:17:24
2019 · 15:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:18:50
November 11, 2023
- Place
- 2716
- Pace
- 15:52 /mi
- 2022 VCU Health Richmond 8k1:21:50
November 12, 2022
- Place
- 2258
- Pace
- 16:28 /mi
- 2021 Allianz Partners 8K1:21:23
November 13, 2021
- Place
- 1853
- Pace
- 16:22 /mi
- 2019 Allianz Partners 8K1:17:24
November 16, 2019
- Place
- 2430
- Pace
- 15:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2716 | 1:18:50 | 15:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2258 | 1:21:50 | 16:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1853 | 1:21:23 | 16:22 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2430 | 1:17:24 | 15:34 /mi |