Personal bests
Marathon
6:21:12
2024 · 14:32 /mi
Half Marathon
2:17:33
2013 · 10:30 /mi
10K
1:04:17
2023 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:09
April 18, 2026
- Place
- 8729
- Pace
- 11:37 /mi
- 10K1:08:29
April 12, 2025
- Place
- 8105
- Pace
- 11:01 /mi
- 2024 Allianz Partners Richmond Marathon6:21:12
November 16, 2024
- Place
- 4854
- Pace
- 14:32 /mi
- 10K1:09:40
April 20, 2024
- Place
- 8222
- Pace
- 11:13 /mi
- 10K1:04:17
April 22, 2023
- Place
- 5170
- Pace
- 10:21 /mi
- 10K1:22:49
April 14, 2018
- Place
- 12751
- Pace
- 13:20 /mi
- 2013 American Family Fitness Half Marathon2:17:33
November 16, 2013
- Place
- 4119
- Pace
- 10:30 /mi
- 2012 American Family Fitness Half Marathon2:33:39
November 10, 2012
- Place
- 5680
- Pace
- 11:43 /mi
- 10K1:20:58
March 31, 2012
- Place
- 22078
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8729 | 1:12:09 | 11:37 /mi |
| Apr 12, 2025 | 10K | 8105 | 1:08:29 | 11:01 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4854 | 6:21:12 | 14:32 /mi |
| Apr 20, 2024 | 10K | 8222 | 1:09:40 | 11:13 /mi |
| Apr 22, 2023 | 10K | 5170 | 1:04:17 | 10:21 /mi |
| Apr 14, 2018 | 10K | 12751 | 1:22:49 | 13:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4119 | 2:17:33 | 10:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5680 | 2:33:39 | 11:43 /mi |
| Mar 31, 2012 | 10K | 22078 | 1:20:58 | 13:02 /mi |