Personal bests
10K
45:46
2010 · 7:22 /mi
8K
35:54
2011 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k36:47
November 16, 2013
- Place
- 202
- Pace
- 7:24 /mi
- 10K47:10
April 13, 2013
- Place
- 1683
- Pace
- 7:35 /mi
- 2011 HCA VA 8k35:54
November 12, 2011
- Place
- 173
- Pace
- 7:13 /mi
- 10K46:14
April 2, 2011
- Place
- 1509
- Pace
- 7:26 /mi
- 10K45:46
March 27, 2010
- Place
- 1376
- Pace
- 7:22 /mi
- 2009 HCA Va 8k37:10
November 14, 2009
- Place
- 180
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 202 | 36:47 | 7:24 /mi |
| Apr 13, 2013 | 10K | 1683 | 47:10 | 7:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 173 | 35:54 | 7:13 /mi |
| Apr 2, 2011 | 10K | 1509 | 46:14 | 7:26 /mi |
| Mar 27, 2010 | 10K | 1376 | 45:46 | 7:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 180 | 37:10 | 7:29 /mi |