Personal bests
Marathon
3:18:56
2018 · 7:35 /mi
Half Marathon
1:37:52
2021 · 7:28 /mi
10K
38:21
2015 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:46:12
November 15, 2025
- Place
- 1090
- Pace
- 8:06 /mi
- 10K45:14
April 23, 2022
- Place
- 486
- Pace
- 7:17 /mi
- 2021 Carmax Richmond Half Marathon1:37:52
November 13, 2021
- Place
- 534
- Pace
- 7:28 /mi
- 2018 Anthem Richmond Marathon3:18:56
November 10, 2018
- Place
- 299
- Pace
- 7:35 /mi
- 10K40:36
April 14, 2018
- Place
- 173
- Pace
- 6:32 /mi
- 10K39:26
April 9, 2016
- Place
- 172
- Pace
- 6:21 /mi
- 10K38:21
March 28, 2015
- Place
- 131
- Pace
- 6:10 /mi
- 10K40:11
March 29, 2014
- Place
- 253
- Pace
- 6:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1090 | 1:46:12 | 8:06 /mi |
| Apr 23, 2022 | 10K | 486 | 45:14 | 7:17 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 534 | 1:37:52 | 7:28 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 299 | 3:18:56 | 7:35 /mi |
| Apr 14, 2018 | 10K | 173 | 40:36 | 6:32 /mi |
| Apr 9, 2016 | 10K | 172 | 39:26 | 6:21 /mi |
| Mar 28, 2015 | 10K | 131 | 38:21 | 6:10 /mi |
| Mar 29, 2014 | 10K | 253 | 40:11 | 6:28 /mi |