The Vault

Personal bests

10K

49:31

2015 · 7:58 /mi

10K2 finishes · best 49:31 in 2015 · latest 56:42.3 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	3714	56:42.3	9:08 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2139	49:31	7:58 /mi